Better ZZZs

Make the most of your Zinus mattress and develop habits for a better, healthier sleep.

Woman sleeping on a mattress

The Surprising Benefits of Lucid Dreaming, Explained

With a little practice, dreams can actually be used as a tool for self-improvement.

Man sleeping with pillow cradled under arm

How to Sleep Pain-Free in Any Position

Waking up with aches and pains? Your sleep position could be the problem. A...

Mom and son hugging on a bed

6 Ways to Create a Realistic School Morning Routine

Struggling to get the kids out the door on time? A little tinkering with...

Woman sleeping next to an alarm clock

How Many Hours of Sleep Do You Need? Here’s How to Tell.

If you’re not feeling well rested, it might be that you're not spending enough...

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10 Ways to Sleep Cooler You’ve Probably Never Tried (AC Not Required)

Beat the heat this summer with some of our unconventional tips for cooler sleep.

Woman writing in bed

Got Insomnia? Try One of These Proven Techniques to Fall Asleep.

Find out what’s causing your insomnia and what you can do tonight to break...

Man sleeping on bed in partially dark room

Does Your Circadian Rhythm Need a Reset? Here’s How to Tell.

If your sleep schedule seems out of whack, it could be a sign that...

Woman with eyemask sleeping in bed

Our Best Tips for Better Sleep, Based on What Keeps Real People up at Night

We asked, and you answered. Check out what actual people are saying about what...