Better ZZZs

Make the most of your Zinus mattress and develop habits for a better, healthier sleep.

Baby sleeping on a mattress next to mom.

Stressed About Baby Sleep? We Have Answers.

Looking for ways to help your infant or toddler sleep better? We’ve sought the...

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Real People Tell Us How They Get Better Sleep With a Stuffy Nose

We surveyed 1,000 people to get the scoop on their home remedies for sleeping...

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8 Ways to Save Your Sleep From Holiday Stress

It may be the most wonderful time of the year, but for many it’s...

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The Surprising Benefits of Lucid Dreaming, Explained

With a little practice, dreams can actually be used as a tool for self-improvement.

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How to Sleep Pain-Free in Any Position

Waking up with aches and pains? Your sleep position could be the problem. A...

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6 Ways to Create a Realistic School Morning Routine

Struggling to get the kids out the door on time? A little tinkering with...

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How Many Hours of Sleep Do You Need? Here’s How to Tell.

If you’re not feeling well rested, it might be that you're not spending enough...

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10 Ways to Sleep Cooler You’ve Probably Never Tried (AC Not Required)

Beat the heat this summer with some of our unconventional tips for cooler sleep.