With 2021 upon us, what better way to begin the year than by making a remarkably simple, yet seriously effective resolution? Practicing positive affirmations on a daily basis is a way of adapting a permanent shift in your attitude and outlook.
Simply put, a positive affirmation is a statement used to confront negative thoughts or emotions. By regularly reciting or writing them down, you can refute negative self-talk and train your brain to help create the reality you desire. Affirmations are most successful when recited or written down every day.
Generally, it’s good to follow a few guidelines to write an effective affirmation:
Ready to implement positive daily affirmations into your routine? Here are a few that can help you get started:
Using any of the statements above, you can help channel positivity into your daily life.
And although it can feel a little out of place to practice them at first, repetition of positive affirmations can help you reverse negative thoughts, relieve anxiety, and stay motivated to achieve your goals. And the best part? Whether you start them on January 1st or July 14th, there’s never a wrong time to add them into your daily routine.
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