Believe it or not, it's not just your alarm clock that tells you when to wake up in the morning. Your body's internal clock, or circadian rhythm, uses internal and external cues to signal your...
Posts tagged: better zzzs Zinus Blog
-
Does Your Circadian Rhythm Need a Reset? Here’s How to Tell. -
Our Best Tips for Better Sleep, Based on What Keeps Real People up at NightQuality sleep is often one of the most overlooked aspects of overall physical and emotional health. And we get it. With busy day-to-day lives and the stressors that come with it, it can be challenging... -
8 Steps You Can Take Today to Improve Your Sleep Apnea, According to ExpertsSleep apnea is a serious medical condition affecting more than 30 million Americans — and the majority don't even know they have it. While an uncomfortable memory foam mattress or inadequate sleep environment can certainly... -
How to Fine-Tune Your Morning Routine for Maximum ProductivityTrying to crack the code of how to be more productive in 2022? Believe it or not, a good morning routine can make all the difference. By adjusting the way you wake up, you can... -
How to Get the Most Out of a Power NapA science-backed solution that can help that dreadful feeling of the afternoon slump. Enter the almighty power nap. -
Different Dog Sleeping Positions, DecodedIf you’re one of the millions of Americans that own a dog, you’ve probably noticed that your furry friend has certain sleeping behaviors, just like you! And as it turns out, their sleep position can... -
4 Sleep Positions to Try With an Adjustable Bed for Better Health and RelaxationIf you’ve been considering an adjustable bed, you’re probably looking for one of two things: better sleep or added convenience (or both!). -
7 Common Dreams and What They Could MeanWe all have dreams, even if we don’t always remember them. But what do our dreams mean? While no one is completely sure of what dreams mean or if they even have a purpose, we’ve... -
The Best Sleep Position for YouLearn about the most common sleep positions and their pros and cons. Whether you are a stomach sleeper, back sleeper, or side sleeper there is a mattress match to help you sleep better.
