Believe it or not, it’s not just your alarm clock that tells you when to wake up in the morning. Your body’s internal clock, or circadian rhythm, uses internal and external cues to signal your...

Quality sleep is often one of the most overlooked aspects of overall physical and emotional health. And we get it. With busy day-to-day lives and the stressors that come with it, it can be challenging...

Poor nighttime sleep or excessive daytime sleepiness isn’t always easy to diagnose. Sometimes an uncomfortable mattress or inadequate sleep environment is the culprit. But other times, a deeper medical issue is to blame. Sleep apnea is one...

Trying to crack the code of how to be more productive in 2022? Believe it or not, a good morning routine can make all the difference. By adjusting the way you wake up, you can...

A science-backed solution that can help that dreadful feeling of the afternoon slump. Enter the almighty power nap.

If you’re one of the millions of Americans that own a dog, you’ve probably noticed that your furry friend has certain sleeping behaviors, just like you! And as it turns out, their sleep position can...

If you’ve been considering an adjustable bed, you’re probably looking for one of two things: better sleep or added convenience (or both!).

We all have dreams, even if we don’t always remember them. But what do our dreams mean? While no one is completely sure of what dreams mean or if they even have a purpose, we’ve...

Learn about the most common sleep positions and their pros and cons. Whether you are a stomach sleeper, back sleeper, or side sleeper there is a mattress match to help you sleep better.