Though a plush, cloud-like mattress might sound nice to many people in theory, there are definitely certain individuals that love a truly soft mattress more than others. Maybe an extra plush bed is just your...

Most adults have a definite preference when it comes to how firm they like their mattress. In fact, when we surveyed 1000 people, a majority of respondents preferred a bed with a medium feel, regardless...

When you’re sick, there’s almost no better cure than getting plenty of rest. But here’s the crux. Figuring out how to sleep with a stuffy nose from a cold, sinus infection, or allergies can be...

Despite being a favorite time of year for many people, for some, the holiday season tends to be filled with added stress and lost sleep. If you’re one of those individuals, you’re far from alone....

The phenomenon of “waking up” inside a dream might sound a lot like the plot of a sci-fi movie. But is it actually possible to have some control over the way your dreams play out?...

It happens to the best of us – that feeling of waking up in the morning with a stiff neck or sore back. While everyone will experience pain in the mornings occasionally, regular aches during...

It's no secret that good sleep is essential to overall health. But even though many of us know this, we often don’t make time for it, let alone know how much we should be getting....

Ah, summertime. We may love the pool parties, beach days, and barbecues, but one thing none of us love is trying to sleep in the heat. And the simple fact is, your AC can only...

Hands down one of the most prevalent sleep disorders, insomnia affects roughly 30% of adults, according to the American Academy of Sleep Medicine. From time to time, most of us have experienced the feeling of lying...